Fried Brown Rice

Name: Fried Brown Rice
Total time: 25 min
Yield: 2 servings
Ingredients: 1 tablespoon brown sugar; 2 carrots, sliced thinly; 2 cups cooked, cooled brown rice; 1 cup sliced crimini mushrooms; 2 eggs, beaten; 2 tablespoons minced fresh ginger; 1 teaspoon minced garlic; 1 cup chopped green beans; 2 scallions, chopped (about 1/2 cup); 1 tablespoon toasted sesame oil, plus more for drizzling; 4 tablespoons soy sauce; 1 zucchini squash, sliced thinly

If you have about 25 minutes to spend in the kitchen, Fried Brown Rice might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 470 calories, 18g of protein, and 14g of fat. This recipe serves 2.

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Cook time

25 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

470 kcal

Calories

18 g

Protein

14 g

Fat

72 g

Carbs

Ingredients

For 2 servings

Estimated cost~€5.35 · ~€2.70/serving

Instructions

1
Heat a large skillet over medium heat. Coat the pan with nonstick cooking spray.
2
Add the beaten eggs and stir with a spatula almost constantly for 3 minutes, until scrambled, fluffy, and cooked through.
3
Remove to a small plate. Wipe out the skillet.
4
Add 1 TBSP sesame oil to the skillet and increase the heat to medium-high.
5
Add the carrots, zucchini, green beans, mushrooms, ginger, and garlic.
6
Saute, stirring frequently for about 5-7 minutes, until slightly softened.
7
Add the rice. The pan of veggies and rice will seem dry but you want the rice to brown and get nice and crispy.
8
Saute the whole mixture for about 2 minutes.In a small bowl, whisk together the soy sauce and brown sugar until the sugar is dissolved.
9
Pour into the pan.Stir the mixture to coat everything evenly.
10
Drizzle everything with additional sesame oil (about 1 tsp).
11
Add the scrambled egg to the pan and mix everything well.
12
Serve.