Chicken Brown "Fried" Rice

Name: Chicken Brown "Fried" Rice
Total time: 45 min
Yield: 5 servings
Ingredients: 2 cups uncooked brown rice; 2 carrots, peeled and small dice; 4 cooked thin sliced chicken breast, diced; 3 eggs; 5 garlic cloves, sliced; 2 Tbsp olive oil; 10 oz pkg frozen peas; 1 1/2 cups chopped fresh pineapple; 3/4 cup reduced sodium soy sauce

Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

468 kcal

Calories

16 g

Protein

11 g

Fat

78 g

Carbs

Ingredients

For 5 servings

Estimated cost~€4.25 · ~€0.85/serving

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Kitchen Tools

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Kochmesser

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Ninja Air Fryer

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Gusseisenpfanne

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Instructions

1
Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*
2
Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.
3
Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.