
Curry Mussels
Curry Mussels is a gluten free, primal, and pescatarian hor d'oeuvre. One portion of this dish contains around 64g of protein, 33g of fat, and a total of 743 calories. For $5.
Cook time
45 min
Servings
2
Ingredients
9
Nutrition
per serving743 kcal
Calories
64 g
Protein
33 g
Fat
32 g
Carbs
Instructions
- 1
In a big pot or cocotte, put in olive oil and onion. Fry the onions until soft but not brown.
- 2
Then, put in white wine, parseley, salt, pepper, and cayenne pepper.
- 3
Stir for a few minutes before putting the mussels in the pot.
- 4
Put the lid on and cook the mussels for about 2-3 minutes, shaking the pan occasionally.
- 5
Use tongs to lift out the mussels as they open, putting them into a warm dish. Throw away any mussels that havent opened after 3 minutes.
- 6
Strain the liquid through a fine sieve into a clean saucepan, leaving behind any grit or sand.
- 7
Bring to the boil and boil for 2 minutes.
- 8
Add the curry powder and crme fraiche, stir. Reheat the sauce without boiling and let the sauce thicken.
- 9
Serve the mussels in individual bowls with the sauce poured over.
- 10
Sprinkle with some parsley.







