Chana Masala (Chickpea Curry)

Name: Chana Masala (Chickpea Curry)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 can chickpeas (400 g each); 1 can chopped tomatoes (400 g); 2 piece onions; 3 cloves garlic; 20 g ginger; 1 piece green chili; 5 g garam masala; 3 g ground cumin; 2 g turmeric; 3 g paprika powder; 30 ml oil; 1 bunch cilantro

Chickpeas simmered in a spiced tomato and onion sauce with garam masala, ginger and cumin. A North Indian curry with no coconut — hearty, warming and vegan..

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Cook time

40 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

300 kcal

Calories

13 g

Protein

10 g

Fat

40 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.40 · ~€1.10/serving

Instructions

1
Finely dice the onions and finely chop the garlic, ginger and chili. Heat the oil in a pot and fry the onions for 8 minutes until golden.
2
Add the garlic, ginger, chili and the spices (garam masala, cumin, turmeric, paprika) and toast for 1 minute until fragrant.
3
Pour in the chopped tomatoes and reduce for 5 minutes. Add the drained chickpeas with a splash of water and simmer for 15 minutes until thick.
4
Season with salt and scatter with fresh cilantro. Serve with rice or flatbread.