Crispy Panko and Herb Crusted Salmon

Name: Crispy Panko and Herb Crusted Salmon
Total time: 45 min
Yield: 6 servings
Ingredients: 2 pound salmon fillet; 1/2 leek finely chopped (white part of the leek); 1/2 red pepper diced; 6 cherry tomatoes chopped; 2-3 tablespoons extra virgin olive oil; 1 1/2 cup panko crumbs; 1/2 cup Italian parsley finely chopped; 1 garlic clove finely chopped; zest of 1 lemon; 1/2 teaspoon salt; dash of pepper; 3 tablespoons extra virgin olive oil

Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

390 kcal

Calories

33 g

Protein

22 g

Fat

14 g

Carbs

Ingredients

For 6 servings

Estimated cost~€20.30 · ~€3.40/serving

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Instructions

1
In a skillet heat 2-3 tablespoons of extra virgin olive oil.
2
Add the chopped onions and leeks.
3
Saute until translucent about 4 minutes.
4
Add the chopped red peppers and tomatoes and continue cooking until soft.
5
Set aside and allow to cool before adding to the panko breadcrumb mixture.
6
Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
7
Add the panko breadcrumbs,salt and pepper, pulse to blend.
8
Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
9
Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
10
Spread the breadcrumb mixture on top of the fish to cover.
11
Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.