Cracked Wheat Salad with Dates & Tahini Yogurt

Name: Cracked Wheat Salad with Dates & Tahini Yogurt
Total time: 45 min
Yield: 2 servings
Ingredients: 1/2 cup red lentils, cooked; 1 cup cracked wheat, cooked; 1/4 cup dates, chopped; 1 Tbs extra virgin olive oil; 1/2 cup fresh parsley, chopped; 1/2 cup greek yogurt; 1 tsp ground coriander; 1 tsp ground cumin; 1 lemon; 1 small red onion, finely chopped; sesame seeds; 1 tsp sweet paprika; 1/2 cup tahini; 1 medium zucchini, diced and grilled in some olive oil

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

890 kcal

Calories

32 g

Protein

48 g

Fat

101 g

Carbs

Ingredients

For 2 servings

Kitchen Tools

🔪

Kochmesser

ab €89 · Amazon

→🥩

Gusseisenpfanne

ab €29 · Amazon

→

* Affiliate links

Instructions

1
For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).
2
Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.