
🤖 Created with AI assistance and editorially reviewed · About our AI transparency
Italian Chopped Salad
Everything diced small: crunchy romaine with salami, mozzarella, chickpeas and pepperoncini in a herby oregano vinaigrette – the viral salad that actually fills you up..
Cook time
20 min
Servings
4
Ingredients
12
Nutrition
per serving346 kcal
Calories
14 g
Protein
26 g
Fat
14 g
Carbs
Ingredients
For 4 servings
Instructions
- 1
Cut the romaine, salami, mozzarella, tomatoes, onion and pepperoncini into small, even dice.
- 2
For the dressing, whisk together the olive oil, red wine vinegar, oregano, salt and pepper in a bowl.
- 3
Rinse the chickpeas, add them with the diced ingredients to a large bowl and toss thoroughly with the dressing.
- 4
Let it sit briefly and serve right away so the salad stays crisp.







