Coriander & Chili Monkfish Cheeks Stir-Fry

Name: Coriander & Chili Monkfish Cheeks Stir-Fry
Total time: 45 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup chicken stock; 1 bunch coriander; 1 tablespoon Corn flour; 3 cloves garlic (minced); 300 grams Monkfish cheeks; Oil, enough for shallow-frying and reserve some for stir-frying; 2 teaspoons Red chili (chopped) or dried chili flakes; 1 tablespoon Soya sauce; pinch of sugar

Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

251 kcal

Calories

18 g

Protein

17 g

Fat

7 g

Carbs

Ingredients

For 3 servings

Estimated cost~€3.80 · ~€1.25/serving

Kitchen Tools

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Kochmesser

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Ninja Foodi Multi-Cooker

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Gusseisenpfanne

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Instructions

1
Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.
2
Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.
3
Garnish with some coriander and serve warm.