Cannellini Bean and Smoked Turkey Stew

Name: Cannellini Bean and Smoked Turkey Stew
Total time: 45 min
Yield: 3 servings
Ingredients: pinch freshly ground black pepper, more to serve; 1 15 oz. can diced tomatoes; 1 15 oz. can can cannellini beans (white beans); pinch crushed red pepper; 3 tablespoons chopped fresh parsley, a little set aside to garnish; 2 cloves garlic, finely chopped; 2 teaspoons kosher salt, more to taste; 1 tablespoon olive oil; 1/2 small onion, chopped; 2 cups chopped fresh spinach; 1 cup smoked turkey, cut into bit-sized pieces; 2 cups broth or water, more as needed

If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

249 kcal

Calories

18 g

Protein

7 g

Fat

35 g

Carbs

Ingredients

For 3 servings

Estimated cost~€7.15 · ~€2.40/serving

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Instructions

1
Heat olive oil in a medium sauce pan over medium high heat.
2
Add onions and saute for about a minute or two until onions start to soften.
3
Add garlic and saute another 30 seconds or so.
4
Add smoked turkey pieces and saute for another minute.
5
Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
6
Add beans and let everything cook for another 15 min.
7
Add more broth or water if it's starting to get too thick.
8
Add spinach and simmer another 5 min.Taste and adjust seasoning to your taste. Stir in parsley at the end.
9
Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.