Brussels Sprouts With Cream Sauce

Name: Brussels Sprouts With Cream Sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 teaspoon black pepper; 1 1/2 pounds Brussels sprouts, trimmed and halved; 1 tablespoon butter; 1 teaspoon dry white wine; 1 tablespoon flour; 1 garlic clove, minced; 1 large onion, diced (include skin); 1 tablespoon grated Parmesan cheese; 1/2 cup skim milk

Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

138 kcal

Calories

8 g

Protein

4 g

Fat

22 g

Carbs

Ingredients

For 4 servings

Estimated cost~€0.65 · ~€0.15/serving

Instructions

1
Cook brussels sprouts according to package directions but without salt.Meanwhile, in small saucepan over low heat, or in double boiler, melt butter.
2
Add onion and garlic and cook, stirring frequently, 3 minutes or until soft.
3
Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth.
4
Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk.
5
Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.