Blackened Cajun Chicken

Name: Blackened Cajun Chicken
Total time: 45 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 1 teaspoon crushed bay leaves; 3/4 teaspoon Black pepper; 1 tablespoon brown sugar; 1 teaspoon Cayenne pepper; 1 teaspoon dried rosemary crushed; 1/2 teaspoon Dried thyme; 1 tablespoon dry mustard; 1 teaspoon Garlic powder; 1 teaspoon Ground cumin; 1 teaspoon Onion powder; 1 tablespoon Paprika; 2 1/2 teaspoons Salt; 3.5 lbs chicken

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Blackened Cajun Chicken at home. This gluten free and dairy free recipe serves 4 and costs $1.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

444 kcal

Calories

37 g

Protein

30 g

Fat

6 g

Carbs

Ingredients

For 4 servings

Estimated cost~€14.00 · ~€3.50/serving

Kitchen Tools

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Kochmesser

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Fleischthermometer

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Instructions

1
Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
2
Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.