📖 Foodista
dairy freelacto ovo vegetarianvegan
Apple Walnut Squares
Need a dairy free, lacto ovo vegetarian, and vegan side dish? Apple Walnut Squares could be an amazing recipe to try. This recipe makes 9 servings with 148 calories, 4g of protein, and 5g of fat each. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals.
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Cook time
45 min
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Servings
9
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Ingredients
8
Nutrition
per serving149 kcal
Calories
4 g
Protein
5 g
Fat
24 g
Carbs
Instructions
- 1
Preheat oven to 180C degrees.Coat a 8x8" baking dish with cooking spray.
- 2
Combine all ingredients in a large mixing bowl.
- 3
Let stand for 15 minutes, so the oats and flour can absorb the apple juices.
- 4
Bake for 30 minutes.
- 5
Cut into squares while still warm.
