
Garlic-Parmesan Artichokes
Garlic-Parmesan Artichokes requires around 45 minutes from start to finish. One serving contains 644 calories, 21g of protein, and 15g of fat. This recipe serves 1 and costs $7.
Cook time
45 min
Servings
1
Ingredients
13
Nutrition
per serving644 kcal
Calories
21 g
Protein
15 g
Fat
81 g
Carbs
Ingredients
For 1 servings
Kitchen Tools
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Instructions
- 1
We've had a fairly odd winter this year, as in almost no winter. So, forgive me if I am busting out with the spring recipes before the season officially arrives. It's going to be over 60 tomorrow, in February. So, let's cook something for spring.
- 2
This dish is a great Easter dinner side, either an appetizer course, or a starter to follow the Asparagus and Potato Salad with the Lemon-Mint Dressing and Hard-cooked Eggs. I see the main course as maybe a roast leg of lamb, and a light panna cotta, but I'll get to the dessert and main closer to spring!
- 3
Garlic-Parmesan Artichokes
- 4
large artichokes
- 5
/2 lemon
- 6
cup white wine
- 7
Tbs. whole wheat bread crumbs
- 8
Tbs. grated Parmesan
- 9
clove garlic, minced
- 10
tsp. olive oil
- 11
salt and pepper to taste
- 12
First, trim the sharp points from the bottom two-thirds of the leaves with kitchen shears. Then, trim the stalks to be flush with bottom of artichoke. Using a chef's knife, cut off the top 1/4 leaves (see photo). Rub the cut edges with lemon.
- 13
Place the wine and extra water, if needed, in the bottom of a steamer, stove type or the steamer appliance. Squeeze the lemon into the steaming liquid. Steam the artichokes for 25 minutes.
- 14
Preheat oven to 400 degrees.
- 15
Mix the remaining ingredients in a small bowl, tossing the oil with the bread crumbs and cheese until its a nice crumbly mixture. When the artichokes are done steaming, lift them out with tongs onto a cutting board.
- 16
Slice each artichoke vertically in half.
- 17
Using a paring knife, remove the rough part of choke and the center few purplish leaves (see photo). This leaves the lovely, edible heart easy to get to, and makes a nice cavity for the bread crumbs.
- 18
Sprinkle the bread crumbs, a bit in the cavity, but also in between the leaves throughout.
- 19
Place on a baking sheet with non-stick spray. Roast for 7-9 minutes until the cheese is melted and bread crumbs are browned.
- 20
Serve hot.
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