
Spicy Halibut Stew With Chorizo and Kale
Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.
Kochzeit
45 min
Portionen
4
Zutaten
15
Nährwerte
pro Portion403 kcal
Kalorien
35 g
Eiweiß
23 g
Fett
12 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat olive oil in a soup pot over medium heat.
- 2
Add onion and garlic and cook, stirring, one minute.
- 3
Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.
- 4
Add potatoes, thyme, oregano, salt and bay leaf and toss to coat in the oil.
- 5
Add stock and bring to a boil.
- 6
Reduce heat and simmer, partially covered, until the potatoes are nearly tender.
- 7
Stir in kale and cook until leaves brighten and stalks soften, about 3 minutes.
- 8
Add halibut and carefully submerge in stock.
- 9
Gently cook over medium heat until fish is just cooked through.
- 10
Add extra salt if necessary.
- 11
Remove from heat.
- 12
Serve in warm soup bowls garnished with parsley sprigs and freshly ground black pepper.
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