Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables
Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 2 servings with 350 calories, 29g of protein, and 7g of fat each. For $4.
Kochzeit
45 min
Portionen
2
Zutaten
13
Nährwerte
pro Portion350 kcal
Kalorien
29 g
Eiweiß
7 g
Fett
48 g
Kohlenhydrate
Zubereitung
- 1
Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
- 2
Heat sesame oil in a large frying pan over medium-high heat.
- 3
Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
- 4
Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
- 5
Serve!
