
Seared Scallops With Wilted Greens
Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.
Kochzeit
45 min
Portionen
4
Zutaten
10
Nährwerte
pro Portion271 kcal
Kalorien
19 g
Eiweiß
18 g
Fett
8 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Slice the kale stems into thin pieces and the leaves into larger strips.
- 2
Heat a large, deep pan to medium-high.
- 3
Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.
- 4
Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
- 5
Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
- 6
Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.
- 7
Serve over warm greens.
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