Seafood Gumbo
Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving.
Kochzeit
45 min
Portionen
12
Zutaten
19
Nährwerte
pro Portion376 kcal
Kalorien
35 g
Eiweiß
5 g
Fett
48 g
Kohlenhydrate
Zutaten
Für 12 Portionen
Zubereitung
- 1
Heat oil in a large heavy stockpot over medium-high heat.
- 2
Add the flour and stir constantly until a light brown roux is formed.
- 3
Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.
- 4
Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.
- 5
Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
- 6
Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.Reduce heat to low.About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.Taste and correct seasonings if necessary.
- 7
Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
- 8
Serve hot with French bread and cold beverages.







