Italian Steamed Artichokes

Name: Italian Steamed Artichokes
Total time: 35 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 large artichoke (1 pound); 1 Bay Leaf; 1/4 tsp coriander seeds; 1/2 tsp dried basil; 1 Garlic Clove, sliced thin; 1/2 tsp dried oregano

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Steamed Artichokes at home. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $3.

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Kochzeit

35 min

🍽️

Portionen

🧂

Zutaten

Original ansehen ↗

Nährwerte

pro Portion

223 kcal

Kalorien

15 g

Eiweiß

1 g

Fett

50 g

Kohlenhydrate

Zutaten

Für 1 Portionen

Zubereitung

1
Snip the thorns off the artichoke leaves.
2
Place the garlic slices inside the leaves throughout the artichoke.
3
Put the artichoke into a medium-size saucepan.
4
Add water to come halfway up the artichoke.
5
Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.