
Healthier Bangers and Mash
Healthier Bangers and Mash might be a good recipe to expand your side dish recipe box. This recipe serves 2 and costs $3.36 per serving.
Kochzeit
45 min
Portionen
2
Zutaten
11
Nährwerte
pro Portion333 kcal
Kalorien
25 g
Eiweiß
17 g
Fett
27 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Zubereitung
- 1
Spray a cast iron skillet with cooking spray and place over medium heat. Saut onions for ten minutes.
- 2
Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
- 3
In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.
- 4
Add chicken sausages and cover for 20 minutes.
- 5
Fill a large pot with water and bring to a boil.
- 6
Add cauliflower and cook uncovered for 20 minutes.
- 7
When the onions and mushrooms have caramelized sprinkle with flour and stir to combine.
- 8
Pour in chicken broth and red wine, season with salt and pepper. Bring to a simmer and cook for 10-15 minutes stirring occasionally until thickened.
- 9
Remove sausages from pan and discard water. Spray pan with cooking spray and saut sausages until golden brown on all sides.
- 10
Meanwhile, strain cauliflower and place in a food processor with milk, butter, and cream cheese. Pulse until smooth, season with salt and pepper.
- 11
To serve place mashed cauliflower and sausages on a plate and cover with gravy.




