
Garbanzo Beans & Greens
Garbanzo Beans & Greens requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 739 calories, 44g of protein, and 39g of fat each. For $4.
Kochzeit
45 min
Portionen
4
Zutaten
21
Nährwerte
pro Portion723 kcal
Kalorien
42 g
Eiweiß
38 g
Fett
54 g
Kohlenhydrate
Zubereitung
- 1
Cook bacon in a dutch oven or soup pot on medium heat.
- 2
Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)
- 3
Crumble bacon and set aside.
- 4
Add chopped carrot and onion to bacon fat (still over medium heat). Cook for about 4-5 minutes, stirring.
- 5
Add garlic and stir for a minute or so longer.
- 6
Add paprika, salt, cumin and crushed red pepper and stir for about 30 seconds.
- 7
Turn up the heat and add broth and beans. Bring to a boil. Reduce to a simmer and cook for 20 minutes, stirring every now and then.
- 8
Add kale and cover the mixture and simmer for about 10 minutes.
- 9
Sprinkle in bacon crumbles (if desired) and stir.
- 10
Top with desired toppings.
- 11
Serve with pita, naan or crusty bread for a delicious meal.
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