Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing

⏱ 45 min · 🍽️ 4 Portionen · 🧂 10 Zutaten

Zutaten

  • 2 pounds Fresh green beans
  • 3 cloves garlic, cut into pieces
  • 1/2 pint yellow grape tomatoes, washed and cut in half
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons toasted and chopped pecans for garnish (substitute almonds or pine nuts if you'd prefer)
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Salt
  • 1 shallot
  • 1/4 cup spicy brown mustard

Zubereitung

  1. For the dressing
  2. Add all the ingredients to a blender and pulse until smooth. Taste the dressing and season, as needed.Refrigerate for at least 30 minutes.For the salad
  3. Refrigerate the clean tomatoes until ready to assemble the salad.Blanch the green beans in boiling water for about three minutes.
  4. Drain them and immediately place them in ice water. Once cold, drain and refrigerate until ready to assemble the salad.When ready to serve, add the green beans and tomatoes to a large bowl.
  5. Drizzle the chilled dressing over the salad and toss to coat.
  6. Serve on individual plates and garnish with the toasted pecans.
  7. Add more dressing as desired
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Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing
📖 Foodista
gluten freedairy freepaleolithiclacto ovo vegetarian

Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing

If you have about 45 minutes to spend in the kitchen, Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 196 calories, 6g of protein, and 12g of fat each. For $2.

⏱

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

10

Original ansehen ↗

Nährwerte

pro Portion

196 kcal

Kalorien

6 g

Eiweiß

12 g

Fett

21 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~4,00 € · ~1,00 €/Portion
  • 🛒

Zubereitung

  1. 1

    For the dressing

  2. 2

    Add all the ingredients to a blender and pulse until smooth. Taste the dressing and season, as needed.Refrigerate for at least 30 minutes.For the salad

  3. 3

    Refrigerate the clean tomatoes until ready to assemble the salad.Blanch the green beans in boiling water for about three minutes.

  4. 4

    Drain them and immediately place them in ice water. Once cold, drain and refrigerate until ready to assemble the salad.When ready to serve, add the green beans and tomatoes to a large bowl.

  5. 5

    Drizzle the chilled dressing over the salad and toss to coat.

  6. 6

    Serve on individual plates and garnish with the toasted pecans.

  7. 7

    Add more dressing as desired

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