Für 10 Portionen

• 2 carrots (depending on how thick you want your smoothie)
• 1 banana
• of a zucchini (unpeeled)
• 1 cup of almond milk (see recipe below)
• 1/5 cup of raw macadamia nuts
• 1 peeled orange
• 1 cup of spinach
• 1/2 cup of honeydew melon (frozen)
• 3 dates
• 2 tablespoons of flax oil (omega 3 s)
• 1 teaspoon spirulina (b 12 and other b vitamins, vitamins a-d and even k) …so much more.
• ice (start with 1/4 cup….then, add more if you prefer)