Coconut Carrot-Ginger Soup

⏱ 45 min · 🍽️ 6 Portionen · 🧂 9 Zutaten

Zutaten

  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 8 large carrots, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cloves garlic, minced
  • 4 cups vegetable/chicken stock
  • 2 tablespoons grated ginger
  • 1 can coconut milk

Zubereitung

  1. Sautee onions in coconut oil, add carrots and salt, cook through.
  2. Season and add garlic.
  3. For 30 seconds and remove from heat.
  4. Place vegetables in a blender with stock and ginger, blend well.
  5. Return to heat and bring to a boil for 3 minutes.
  6. Remove from heat and stir in coconut milk.
  7. Add more salt to taste.
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Coconut Carrot-Ginger Soup
📖 Foodista
dairy freepaleolithicprimalwhole 30

Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 6 and costs $1.22 per serving.

⏱

Kochzeit

45 min

🍽️

Portionen

6

🧂

Zutaten

9

Original ansehen ↗

Nährwerte

pro Portion

281 kcal

Kalorien

7 g

Eiweiß

20 g

Fett

21 g

Kohlenhydrate

Zutaten

Für 6 Portionen

Geschätzte Kosten~10,00 € · ~1,65 €/Portion
  • 🛒
  • 🛒

Zubereitung

  1. 1

    Sautee onions in coconut oil, add carrots and salt, cook through.

  2. 2

    Season and add garlic.

  3. 3

    For 30 seconds and remove from heat.

  4. 4

    Place vegetables in a blender with stock and ginger, blend well.

  5. 5

    Return to heat and bring to a boil for 3 minutes.

  6. 6

    Remove from heat and stir in coconut milk.

  7. 7

    Add more salt to taste.

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