
Carrot and Ginger Soup
Carrot and Ginger Soup might be just the hor d'oeuvre you are searching for. This recipe makes 8 servings with 149 calories, 3g of protein, and 4g of fat each. For $1.
Kochzeit
45 min
Portionen
8
Zutaten
14
Nährwerte
pro Portion149 kcal
Kalorien
3 g
Eiweiß
4 g
Fett
27 g
Kohlenhydrate
Zubereitung
- 1
In a Dutch oven or stockpot, heat the olive oil over medium heat.
- 2
Add the onion and celery, and cook, stirring occasionally, until translucent, 4 to 5 minutes.
- 3
Add the garlic and ginger. Cook until fragrant, about 1 minute.
- 4
Add the vegetable broth, carrots, sweet potato, thyme sprigs, salt, and pepper. Bring to a boil and reduce to a simmer. Cover and cook over low heat until vegetables start to break down, 40 to 45 minutes.
- 5
Blend with an immersion blender for desired consistency.
- 6
Serve immediately. The soup may be refrigerated in airtight containers for up to 4 days or in the freezer for up to 2 months.
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