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dairy free
Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals.
⏱
Kochzeit
30 min
🍽️
Portionen
2
🧂
Zutaten
4
Nährwerte
pro Portion497 kcal
Kalorien
56 g
Eiweiß
21 g
Fett
27 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Geschätzte Kosten~4,65 € · ~2,35 €/Portion
Küchenutensilien
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Zubereitung
- 1
Pre
- 2
Heat the oven to 350 degrees
- 3
Dip chicken tenders in egg whites
- 4
Mix together the whole wheat crumbs and unsweetened coconut
- 5
Roll eggy chicken in the breadcrumbs/coconut mixture
- 6
Place on a cookie sheet in bake for 20 minutes
