Chicken Roll-Ups With Feta Cheese and Arugula
Chicken Roll-Ups With Feta Cheese and Arugulan is a hor d'oeuvre that serves 60. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 18 calories, 3g of protein, and 0g of fat per serving. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
60
Zutaten
5
Nährwerte
pro Portion18 kcal
Kalorien
3 g
Eiweiß
0 g
Fett
1 g
Kohlenhydrate
Zutaten
Für 60 Portionen
Zubereitung
- 1
Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
- 2
In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
- 3
Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
- 4
Remove toothpicks, and slice chicken crosswise before serving, if desired.
