Apple Walnut Squares

⏱ 45 min · 🍽️ 9 Portionen · 🧂 8 Zutaten

Zutaten

  • 1/4 cup apple juice
  • 1-2 apples, cored
  • 1/2 teaspoon cinnamon
  • 2/3 cup chopped dried dates
  • 1 1/2 cups quick cooking rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup chopped walnuts
  • 1/4 cup whole wheat flour

Zubereitung

  1. Preheat oven to 180C degrees.Coat a 8x8" baking dish with cooking spray.
  2. Combine all ingredients in a large mixing bowl.
  3. Let stand for 15 minutes, so the oats and flour can absorb the apple juices.
  4. Bake for 30 minutes.
  5. Cut into squares while still warm.
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Apple Walnut Squares
📖 Foodista
dairy freelacto ovo vegetarianvegan

Apple Walnut Squares

Need a dairy free, lacto ovo vegetarian, and vegan side dish? Apple Walnut Squares could be an amazing recipe to try. This recipe makes 9 servings with 148 calories, 4g of protein, and 5g of fat each. For 42 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

9

🧂

Zutaten

8

Original ansehen ↗

Nährwerte

pro Portion

149 kcal

Kalorien

4 g

Eiweiß

5 g

Fett

24 g

Kohlenhydrate

Zutaten

Für 9 Portionen

Geschätzte Kosten~2,55 € · ~0,30 €/Portion
  • 🛒
  • 🛒

Zubereitung

  1. 1

    Preheat oven to 180C degrees.Coat a 8x8" baking dish with cooking spray.

  2. 2

    Combine all ingredients in a large mixing bowl.

  3. 3

    Let stand for 15 minutes, so the oats and flour can absorb the apple juices.

  4. 4

    Bake for 30 minutes.

  5. 5

    Cut into squares while still warm.

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