
Dijon Garlic Brussels Sprouts
If you have approximately 35 minutes to spend in the kitchen, Dijon Garlic Brussels Sprouts might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. This recipe makes 4 servings with 146 calories, 4g of protein, and 11g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.
Kochzeit
35 min
Portionen
4
Zutaten
5
Nährwerte
pro Portion146 kcal
Kalorien
4 g
Eiweiß
11 g
Fett
11 g
Kohlenhydrate
Zubereitung
- 1
Preheat your oven to 400° FLine a baking sheet
- 2
Chop Brussels sprouts into halves or quarters
- 3
Add chopped Brussels sprouts to a large mixing bowl and coat with 3 tbsp of olive oil
- 4
Season with salt and pepper to taste
- 5
Spread Brussels sprouts out on a lined baking sheet and place in the oven
- 6
Cook for 20-25 minutes until the Brussels sprouts are tender
- 7
Remove from the oven and pour the Brussels sprouts into a large mixing bowl
- 8
Add the Dijon mustard and garlic paste and mix until the Brussels sprouts are well coated
- 9
Serve and enjoy!
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