
Roasted Brussels Sprouts with glazed pancetta and pecans
Need a gluten free and dairy free side dish? Roasted Brussels Sprouts with glazed pancettan and pecans could be a spectacular recipe to try. One portion of this dish contains about 13g of protein, 35g of fat, and a total of 494 calories. This recipe serves 6.
Kochzeit
45 min
Portionen
6
Zutaten
10
Nährwerte
pro Portion494 kcal
Kalorien
13 g
Eiweiß
35 g
Fett
40 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 400 degrees F (204 Celsius).
- 2
Prepare two baking sheets lined with parchment paper.
- 3
For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.
- 4
Cut the whole sprouts in half, lengthwise.
- 5
Transfer onto baking sheets, spread out in a single layer without crowding (to prevent steaming).
- 6
Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.
- 7
Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet.
- 8
Bake for 25-30 minutes.
- 9
Check on them at 25 minutes to make sure the single leaves dont burn.
- 10
Meanwhile, prepare glaze.
- 11
In a small skillet set on medium high heat, add coconut oil when hot.
- 12
When it begins to smoke add pancetta.
- 13
Let it sit a minute to sear, then toss.
- 14
Add maple syrup and brown sugar, reduce to medium heat, and stir just to combine.
- 15
Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat) stir until your spoon has a thin coating of syrup.
- 16
Turn off heat and set aside.
- 17
Transfer roasted brussels sprouts into a serving dish.
- 18
Toss in pecans, then add pancetta and all its glaze.
- 19
Combine well and serve.
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