🤖 Creato con il supporto dell'IA e verificato dalla redazione · Scopri di più sulla trasparenza IA
Tofu in Black Bean Sauce
Crisp pan-fried tofu tossed in a deeply savory sauce of fermented black beans with bell pepper and spring onion. It comes together in about 20 minutes and loves a bowl of rice..
Tempo di cottura
27 min
Porzioni
4
Ingredienti
8
Nutrition
per serving246 kcal
Calories
16 g
Protein
14 g
Fat
14 g
Carbs
Preparazione
- 1
Pat the tofu dry and cut it into bite-sized cubes. Roughly chop the black beans, finely dice the garlic, slice the bell pepper into strips and cut the spring onions into rings.
- 2
Heat the oil in a non-stick pan and fry the tofu cubes until golden and crisp all over, then lift them out for a moment.
- 3
Fry the garlic and black beans in the remaining oil until fragrant. Add the bell pepper and cook for another 2 minutes.
- 4
Deglaze with the soy sauce and water, return the tofu to the pan and toss everything for 3 minutes until the sauce turns glossy. Fold in the spring onions right at the end.
