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Creamy Zucchini Soup
The answer to a glut of courgettes: blended with one floury potato and cream cheese into a silky, pale green soup. Serve it warm on a grey day or chilled when the heat sets in..
Tempo di cottura
40 min
Porzioni
4
Ingredienti
12
Nutrition
per serving205 kcal
Calories
6 g
Protein
11 g
Fat
20 g
Carbs
Preparazione
- 1
Finely dice the onion and garlic. Peel the potatoes and cut into small cubes, then slice the courgettes about 2 cm thick — skin on, that is where the colour comes from.
- 2
Warm the olive oil in a pot and sweat the onion over medium heat for 5 minutes until translucent. Add the garlic and give it one more minute, until fragrant.
- 3
Add the potatoes and courgettes, pour in the stock and simmer covered for 18 minutes, until the potato cubes collapse under a spoon.
- 4
Take the pot off the heat, stir in the cream cheese and blend until the soup turns glossy and silky. The potato starch does the thickening — no roux required.
- 5
Season with salt, pepper, nutmeg and lemon juice. Do not skip the acid; without it the soup tastes flat.
- 6
Toast the pine nuts in a dry pan until golden and scatter over the soup. To serve it chilled, let it sit in the fridge for 2 hours and taste again before serving — cold food needs more salt.
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