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Grilled Chicken Tikka Skewers
Tender chicken cubes marinated overnight in yogurt, ginger and tandoori spice, threaded with peppers and grilled over high heat. Served with a cooling mint chutney – dry skewers, no sauce..
Tempo di cottura
35 min
Porzioni
4
Ingredienti
9
Nutrition
per serving280 kcal
Calories
34 g
Protein
12 g
Fat
8 g
Carbs
Ingredienti
Per 4 porzioni
Utensili da cucina
Pubblicità* Link di affiliazione
Preparazione
- 1
Cut the chicken breast into bite-sized cubes. Finely grate the ginger and garlic and stir together with the yogurt, tandoori spice, the juice of half the lemon and salt to make a marinade.
- 2
Turn the chicken cubes through the marinade, cover and let them soak in the fridge – ideally overnight, or at least two hours.
- 3
Cut the peppers into bite-sized pieces. Thread the chicken and peppers alternately onto skewers.
- 4
For the chutney, blend the mint leaves with the remaining lemon juice, a spoonful of yogurt and a pinch of salt until smooth.
- 5
Grill the skewers over high heat, turning often, until the chicken is browned and cooked through. Serve with the mint chutney.
