Fish en Papillote with Vegetables

Name: Fish en Papillote with Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 piece white fish fillets; 1 piece fennel bulb; 200 g cherry tomatoes; 1 piece lemon; 60 ml white wine; 20 ml olive oil; 0.5 bunch dill; 1 pinch salt

A tender white fish fillet steams with fennel, cherry tomatoes, lemon and a splash of white wine inside a sealed parchment parcel. Opening it at the table releases all the steam and aroma at once..

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Cook time

40 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

225 kcal

Calories

28 g

Protein

9 g

Fat

8 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.20 · ~€0.55/serving

Instructions

1
Heat the oven to 200 degrees. Shave the fennel into thin slices, halve the cherry tomatoes and cut the lemon into thin rounds.
2
Lay out four large sheets of parchment, spread the fennel and tomatoes over them, place a fish fillet on each and season with salt.
3
Drizzle each fillet with olive oil and a splash of white wine, top with a lemon slice and dill, and fold the paper into tightly sealed parcels.
4
Bake the parcels on a tray until the fish is opaque and cooked through, and bring them to the table still sealed.