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Penne Pasta with Broccoli and Cheese

Name: Penne Pasta with Broccoli and Cheese
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz of penne pasta (I used Trader Joe's High Fiber Pasta); 4 cups of water; 1 cup low sodium chicken broth; 5 cups broccoli florets (I used frozen); 1/2 Tbsp. basil leaves; 1/4 tsp. ground pepper; 2 cloves garlic, minced; 8 tsp. Parmesan cheese

Penne Pasta with Broccoli and Cheese might be just the main course you are searching for. This recipe serves 4 and costs 66 cents per serving. One portion of this dish contains roughly 13g of protein, 2g of fat, and a total of 269 calories.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

269 kcal

Calories

13 g

Protein

2 g

Fat

51 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.90 · ~€1.25/serving

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Instructions

1
In a large pot add water and bring to a boil.
2
Add pasta and cook until done, about 6 minutes.
3
Meanwhile, heat the broth, basil, black pepper, garlic and broccoli in a large skillet over medium heat bring to a boil. Reduce the heat to low. Cover and cook until the broccoli is tender-crisp.
4
Add the pasta to the broccoli mixture and toss to coat.
5
Add cheese to the pasta mixture
6
Serve and enjoy!
7
Makes 4 servings, about 2 cups or so
8
Calories per serving: 235, Fat: 2.
9
Cholesterol: 5, Sodium: 138, Carbs: 40.3, Fiber: 8.5, Sugar: 3.3, Protein: 12