Chicken and Penne Pasta With Garlic Rosemary Sauce

Name: Chicken and Penne Pasta With Garlic Rosemary Sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bouillon cube, crushed; 6 chicken breast tenders; cup flour; 4 cloves garlic, minced; Kosher salt; 2 tablespoons olive oil; 2 cups pasta water; 1 1/2 cups frozen peas; 2 1/2 cups penne pasta; 2 tablespoons poultry seasoning; 3 tablespoons rosemary, minced

Chicken and Penne Pasta With Garlic Rosemary Sauce might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 884 calories, 88g of protein, and 18g of fat per serving. This recipe serves 4.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

884 kcal

Calories

88 g

Protein

18 g

Fat

88 g

Carbs

Ingredients

For 4 servings

Estimated cost~€3.50 · ~€0.90/serving

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Kitchen Tools

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Instructions

1
Boil pasta according to box directions.
2
Drain, saving 2 cups of the pasta water, and set aside.
3
Add bouillon to water as it sits.Drop a bit of olive oil in a skillet.As oil heats, cover chicken in poultry seasoning. When oil is hot enough, add chicken and cook until juices run clear, approximately 2 minutes on each side. Set aside.Immediately add a bit more olive oil, flour, garlic and rosemary and whisk until flour is crumbly.
4
Drizzle in a tad bit more olive oil (no more than a teaspoon) if it seems too thick. Keep stirring.
5
Add water and peas. Keep whisking until smooth.
6
Let cook over low heat until bubbly and thick.
7
Cut chicken into pieces and add chunks along with pasta into sauce. Toss to combine. Salt to taste.