Pan Seared Salmon

⏱ 25 min · 🍽️ 2 Servings · 🧂 8 Ingredients

Ingredients

  • 1/4 teaspoon black pepper
  • 1 tbsp fresh chopped dill
  • 1 garlic clove sliced
  • 1 tbsp lemon juice
  • lemon wedges
  • 1/4 cup olive oil
  • 2 salmon fillets (6 oz each)
  • 1/8 teaspoon salt

Instructions

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
  2. Add salmon fillets.
  3. Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
  4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
  5. Transfer to plates.
  6. Serve with lemon wedges.
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Pan Seared Salmon
📖 foodista.com
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Pan Seared Salmon

You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories.

⏱

Cook time

25 min

🍽️

Servings

2

🧂

Ingredients

8

View Original ↗

Nutrition

per serving

485 kcal

Calories

34 g

Protein

38 g

Fat

1 g

Carbs

Ingredients

For 2 servings

Estimated cost~€7.30 · ~€3.65/serving

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Instructions

  1. 1

    In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

  2. 2

    Add salmon fillets.

  3. 3

    Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

  4. 4

    Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

  5. 5

    Transfer to plates.

  6. 6

    Serve with lemon wedges.

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