Moroccan chickpea and lentil stew

Name: Moroccan chickpea and lentil stew
Total time: 30 min
Yield: 3 servings
Ingredients: 1 cup broccoli; 1 can chickpeas, rinsed and drained; 2 large carrots, chopped; 2 celery stalks, chopped ili 1/3 cup chopped celery root; ½ cup cooked lentils; 1 cup couscous; Fresh cilantro, optional; ⅛ tsp ground cinnamon; 2 tsp ground cumin; ½ tsp ground turmeric; 1 Tbs lemon juice; 2 tsp olive oil; 2 tsp paprika; Salt and pepper; 2-3 Tbs tomato paste; 1 ½ cups water

The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving.

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Cook time

30 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

465 kcal

Calories

20 g

Protein

7 g

Fat

82 g

Carbs

Ingredients

For 3 servings

Estimated cost~€6.20 · ~€2.05/serving

Kitchen Tools

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Ninja Foodi Multi-Cooker

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Kochmesser

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Gusseisenpfanne

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Instructions

1
Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
2
Add celery, carrot and broccoli to pan and saut for about 5 minutes.
3
Add in all seasonings and cook additional 1 minute.
4
Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.
5
Add cilantro and lemon juice to stew and serve over warm couscous.