Moroccan kofte and sausage stew

Name: Moroccan kofte and sausage stew
Total time: 45 min
Yield: 8 servings
Ingredients: 600g minced beef; 1 onion, finely chopped; 1 red chilli, finely chopped; 1 tsp ground cumin; 1 tsp ground cloves; Coriander leaves, half chopped, half whole or; 1 tsp ground coriander; 1 egg; ½ tsp sea salt; 250g good quality sausage, chopped; 2 Tbs olive oil; 2 Tbs harissa*; 480g chopped tomato; 400ml chicken stock; ¼ tsp cinnamon; 10-12 dried red chili peppers; 3 cloves garlic, minced; ½ tsp salt; 1 tsp ground caraway seeds; ½ tsp cumin

If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 372 calories, 21g of protein, and 28g of fat. For $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

372 kcal

Calories

21 g

Protein

28 g

Fat

8 g

Carbs

Ingredients

For 8 servings

Estimated cost~€19.75 · ~€2.45/serving

Kitchen Tools

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Ninja Foodi Multi-Cooker

ab €200 · Amazon

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Kochmesser

ab €89 · Amazon

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Gusseisenpfanne

ab €29 · Amazon

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* Affiliate links

Instructions

1
Mix the beef, onion, chilli, spices and the chopped coriander leaves.
2
Add the egg and salt, mix and combine.
3
Form small meatballs about the size of a walnut (approximately 26 meatballs).
4
Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
5
Scoop out, then add the harissa* and cook for a minute.
6
Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
7
Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
8
Stir through the rest of the coriander to finish.