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Minestrone

Name: Minestrone
Total time: 45 min
Yield: 9 servings
Cuisine: Mediterranean
Ingredients: 6 tablespoons Butter; 4 Carrots, chopped; 3 Stalks celery, chopped; 2 Onions, chopped; 1 Clove garlic, minced; 1 Head cabbage, chopped; 1 Large can tomatoes; 8 cups Water, more if needed; cup Brown rice, uncooked; 1 teaspoon Salt; 1 tablespoon Worcestershire sauce; 1 teaspoon Mixed Italian seasoning; 1/4 teaspoon Pepper; 4 Potatoes, coarsely chopped; 4 Beef bouillon cubes; 2 Large zucchini, sliced; 2 can Kidney beans, drained; 10 ounces Frozen chopped spinach; 3/4 cup Grated Parmesan cheese

You can never have too many Mediterranean recipes, so give Minestrone a try. Watching your figure? This gluten free recipe has 403 calories, 15g of protein, and 12g of fat per serving. This recipe serves 9 and costs $1.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

403 kcal

Calories

15 g

Protein

12 g

Fat

63 g

Carbs

Ingredients

For 9 servings

Estimated cost~€11.50 · ~€1.30/serving

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Kitchen Tools

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Kochmesser

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Instructions

1
Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.
2
Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.
3
Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.
4
Garnish with Parmesan.
5
Serves 9