Mediterranean-Style Haddock

Name: Mediterranean-Style Haddock
Total time: 45 min
Yield: 2 servings
Ingredients: 8 ounces haddock, raw; 1 teaspoon olive oil; 1/2 cup sliced red bell pepper; 1/2 cup sliced onion; 2 cloves garlic, minced; 1 ounce white wine (about 2 TBSP); 1/2 cup ground tomatoes; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1 teaspoon oregano

Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.

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Cook time

45 min

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Servings

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Ingredients

View Original ↗

Nutrition

per serving

155 kcal

Calories

20 g

Protein

3 g

Fat

10 g

Carbs

Ingredients

For 2 servings

Estimated cost~€1.45 · ~€0.75/serving

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Instructions

1
Preheat oven to 35
2
Heat oil in a small skillet over medium heat.
3
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
4
Add garlic and stir for 30 seconds.
5
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
6
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
7
Sprinkle with the feta cheese.
8
Bake for 20 minutes.
9
Serve.