Lebanese Falafel
The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.
Cook time
45 min
Servings
4
Ingredients
25
Nutrition
per serving583 kcal
Calories
22 g
Protein
20 g
Fat
82 g
Carbs
Instructions
- 1
In a food processor combine all ingredients and pulse until smooth.
- 2
Place in a sealable container and refrigerate for at least one hour.
- 3
Preheat oven to 40
- 4
Spray a cookie sheet with cooking oil, set aside.
- 5
Scoop two tablespoons of mixture and roll with your hands to create a ball.
- 6
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
- 7
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
- 8
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
- 9
Whisk until smooth; set aside.
- 10
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
- 11
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
- 12
Serve warm.
