Falafel Bowl with Tahini Dressing

Name: Falafel Bowl with Tahini Dressing
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 480 g chickpeas (cooked, drained); 1 piece onion; 2 cloves garlic; 1 bunch flat-leaf parsley; 30 g flour; 60 g tahini (sesame paste); 200 g tomatoes; 200 g cucumber; 30 ml olive oil; 1 pinch cumin, salt and pepper

Crispy homemade chickpea falafel over a fresh bowl with tomatoes and cucumber, drizzled with creamy tahini dressing. Fully plant-based and filling..

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Cook time

40 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

450 kcal

Calories

18 g

Protein

21 g

Fat

48 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.20 · ~€1.05/serving

Instructions

1
Pulse the chickpeas, onion, garlic, parsley, flour and spices in a food processor into a coarse mixture (not too fine).
2
With damp hands, shape the mixture into about 16 small balls.
3
Heat the olive oil in a pan and fry the falafel for 15 minutes until golden and crisp all over.
4
Whisk the tahini with 60 ml water, salt and a squeeze of lemon until smooth. Dice the tomatoes and cucumber, arrange everything in bowls and drizzle with dressing.