Italian Seafood Stew

Name: Italian Seafood Stew
Total time: 45 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 20 Baby Portobello mushrooms, sliced in half; 2 bay leaves; 28 ounces can of whole tomatoes; 1/2 cup of club soda; 5 cups of seafood stock/ fish stock (sub with chicken stock); Fresh parsley, chopped; 4 cloves garlic; 20 Mussels, fresh preferably, I used the frozen packs; 1 onion, chopped; 2 teaspoons of salt; tablespoon Italian seasoning, 2; 1 Shrimps, peeled and devined; Tilapia, cut into 1.5 chunks; 1 fresh tomato (optional); 4 ounces can of tomato paste

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

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Ingredients

View Original ↗

Nutrition

per serving

611 kcal

Calories

69 g

Protein

12 g

Fat

68 g

Carbs

Ingredients

For 3 servings

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Kitchen Tools

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Ninja Foodi Multi-Cooker

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Instructions

1
Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
2
Sautee over medium heat.
3
Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
4
Add mushrooms.
5
Add salt to taste.Cook mussels according to package directions.
6
Add shrimp and fish into stew.
7
Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.