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gluten freelacto ovo vegetarian
Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 440 calories, 26g of protein, and 23g of fat. For $1.
⏱
Cook time
15 min
🍽️
Servings
1
🧂
Ingredients
6
Nutrition
per serving440 kcal
Calories
26 g
Protein
23 g
Fat
32 g
Carbs
Ingredients
For 1 servings
Estimated cost~€1.15 · ~€1.15/serving
Kitchen Tools
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Instructions
- 1
Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
- 2
Add the scallions and chili powder, and cook until excess liquid is gone.
- 3
Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.Turn into a serving bowl, add salt and cheddar, and start your day!
