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Healthier Bangers and Mash

Name: Healthier Bangers and Mash
Total time: 45 min
Yield: 2 servings
Ingredients: 2 chicken sausages; 1/2 yellow onion; 1 cup mushrooms, sliced; 1 teaspoon flour; 3/4 cup reduced sodium chicken broth; 1 tablespoon red wine; 1 cauliflower head; 1/4 cup milk; 1 teaspoon butter; 1 tablespoon fat free cream cheese; salt and pepper to taste

Healthier Bangers and Mash might be a good recipe to expand your side dish recipe box. This recipe serves 2 and costs $3.36 per serving.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

333 kcal

Calories

25 g

Protein

17 g

Fat

27 g

Carbs

Ingredients

For 2 servings

Estimated cost~€5.00 · ~€2.50/serving

Instructions

1
Spray a cast iron skillet with cooking spray and place over medium heat. Saut onions for ten minutes.
2
Add mushrooms and continue to saut for an additional ten minutes until they begin to caramelize.
3
In the meantime fill a saucepan halfway with warm water and bring to a simmer over medium heat.
4
Add chicken sausages and cover for 20 minutes.
5
Fill a large pot with water and bring to a boil.
6
Add cauliflower and cook uncovered for 20 minutes.
7
When the onions and mushrooms have caramelized sprinkle with flour and stir to combine.
8
Pour in chicken broth and red wine, season with salt and pepper. Bring to a simmer and cook for 10-15 minutes stirring occasionally until thickened.
9
Remove sausages from pan and discard water. Spray pan with cooking spray and saut sausages until golden brown on all sides.
10
Meanwhile, strain cauliflower and place in a food processor with milk, butter, and cream cheese. Pulse until smooth, season with salt and pepper.
11
To serve place mashed cauliflower and sausages on a plate and cover with gravy.