
Egg Souffle With Bacon and Asparagus
Egg Souffle With Bacon and Asparagus might be just the Mediterranean recipe you are searching for. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.85 per serving.
Cook time
60 min
Servings
2
Ingredients
8
Nutrition
per serving796 kcal
Calories
32 g
Protein
70 g
Fat
10 g
Carbs
Ingredients
For 2 servings
Instructions
- 1
Preheat oven to 350 degrees. Lightly grease a 16-ounce ramekin or two 8-ounce ramekins.In a nonstick frying pan, cook bacon over medium-high heat until crispy.
- 2
Place bacon strips on a paper towel-lined plate to drain. When bacon is cooled, cut into bite-sized pieces and set aside.
- 3
Drain all but 2 teaspoons of bacon fat from pan.
- 4
Add minced onion and sweat for 3 to 4 minutes, until onions are almost translucent.
- 5
Add asparagus and cook for about a minute more.
- 6
Remove pan from heat.In a small bowl, whisk together eggs, heavy cream, Parmesan, salt and pepper, until ingredients are incorporated. Stir in onions and asparagus.Line bottom of ramekin(s) with bacon pieces.
- 7
Pour egg mixture over bacon. Arrange reserved asparagus tips on top of the egg mixture and place ramekin on a parchment-lined baking sheet.
- 8
Bake in oven for 35 to 40 minutes, until center slightly jiggles and top of souffl is somewhat browned.
- 9
Serve immediately, before it falls!
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