Country Breakfast: Tofu and Veggie Scramble With Home Fries

Name: Country Breakfast: Tofu and Veggie Scramble With Home Fries
Total time: 45 min
Yield: 2 servings
Cuisine: American
Ingredients: Tofu and Veggie Scramble; 12 ounces box Mori-Nu tofu; 1 tablespoon olive oil; 1 cup sliced mushrooms; 1 cup asparagus, chopped; 1/2 cup onions, chopped; 1 garlic clove, minced; 1 1/2 teaspoons Italian seasonings; 1 1/2 teaspoons tumeric; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon crushed black pepper; 2 tablespoons water; Home Fries; 3 inches red potatoes, diced ½ thick; 2 teaspoons crushed black pepper; 1 1/2 teaspoons salt; 2 tablespoons olive oil

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.

⏱

Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

493 kcal

Calories

30 g

Protein

34 g

Fat

20 g

Carbs

Ingredients

For 2 servings

Estimated cost~€5.30 · ~€2.65/serving

Kitchen Tools

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Instructions

1
Tofu and veggie scramble
2
Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
3
Using a non-stick skillet, heat olive oil on medium heat.
4
Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
5
After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
6
Home Fries
7
Prepare potatoes before starting on tofu scramble.
8
Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
9
Wash and scrub potatoes. Dice them and add to a medium bowl.
10
Add olive oil, salt and pepper and mix well.
11
Pour potatoes on cookie sheet and spread evenly.
12
Bake for 20 minutes and serve while hot.