Cod with tomatoes, olives and polenta

Name: Cod with tomatoes, olives and polenta
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup pitted black olives; 500 g cod fillets, fresh or frozen; ½ cup instant corn polenta; 3 Tbs corn flour; ¼ cup dry white wine; Fresh parsley, chopped; ¼ cup olive oil; A pinch of dry oregano; Fresh oregano, chopped; A pinch of salt; Pinch of Salt; 1 pound peeled tomatoes; 2 Tbsp Cold Water; ½ tsp white pepper; ¼ cup white wine

Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

345 kcal

Calories

25 g

Protein

19 g

Fat

16 g

Carbs

Ingredients

For 4 servings

Estimated cost~€10.05 · ~€2.50/serving

Instructions

1
If the fillets are frozen, thaw them.
2
Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
3
Sprinkle the fillets with white wine.
4
Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.
5
Add some boiling water if needed. Cool slightly and serv with the fish.