Cinnamon & Sugar Roasted Chickpeas

Name: Cinnamon & Sugar Roasted Chickpeas
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-ounce can of chickpeas or garbanzo beans; 2 tsp olive oil; 1 1/2 Tbs maple syrup; 1 tsp cinnamon; 1 1/2 Tbs pure cane sugar (or any other sugar), add more if necessary

Cinnamon & Sugar Roasted Chickpeas might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 153 calories, 5g of protein, and 4g of fat each. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

153 kcal

Calories

5 g

Protein

4 g

Fat

24 g

Carbs

Ingredients

For 4 servings

Estimated cost~€1.40 · ~€0.35/serving

Instructions

1
Preheat oven to 425 F. Line a baking sheet with parchment paper or a silicone mat.
2
Drain and rinse the chickpeas.
3
Place the chickpeas between two sheets of paper towels and rub them gently to absorb the excess water. Pick out any loosened skin from the chickpeas. Dont worry if you cant get all of them out.
4
Pour the dried chickpeas into a small bowl and mix in the olive oil, maple syrup, and cinnamon until well incorporated.
5
Place the chickpeas on the baking sheet and bake for 15 minutes.
6
After 15 minutes, give the chickpeas a quick stir. Continue baking the chickpeas at 3-4 minute increments. When they are browned and look quite dried, take them out of the oven. The longer you leave them in the oven, the crunchier they will be, but be careful not to burn the chickpeas!
7
Let them cool for a few minutes and sprinkle the sugar on the roasted chickpeas. Enjoy!