Chicken Rollintini with Pesto, Baby Spinach & Brown Rice

Name: Chicken Rollintini with Pesto, Baby Spinach & Brown Rice
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups loosely packed baby spinach; 4 thin sliced chicken breasts; 2 cups chicken broth; 1 cup cooked brown rice; 6 tsp pesto

Chicken Rollintini with Pesto, Baby Spinach & Brown Rice is a main course that serves 4. One portion of this dish contains around 51g of protein, 9g of fat, and a total of 352 calories. For $2.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

352 kcal

Calories

51 g

Protein

9 g

Fat

13 g

Carbs

Ingredients

For 4 servings

Estimated cost~€3.30 · ~€0.85/serving

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Kitchen Tools

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Kochmesser

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Fleischthermometer

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Instructions

1
Pound out the chicken a little thinner.
2
Spread about 1 1/2 tsp of pesto on one side of the chicken.Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
3
Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.